Learn how to practice mindfulness and how to fit it into your busy life to improve attention, reduce stress, and promote physical and emotional well-being.
|Burnaby Campus||Downtown Campus|
|SE14 (Library) Room 303
Wednesdays, January 10 – May 9, 2018
| Room 551
Thursdays, January 11 – June 28, 2018
Facilitated by Judy Bushnell, MA, CCC from BCIT Counselling & Student Development.