Weekly Mindfulness Drop-in

Free weekly 30 minute drop—in sessions for BCIT students!

Learn how to practice mindfulness and how to fit it into your busy life to improve attention, reduce stress, and promote physical and emotional well-being.

Beginners Welcome!
No Registration Required.

Burnaby Campus Downtown Campus
SE14 (Library) Room 303

Wednesdays, January 10 – May 9, 2018
2:30pm – 3:00pm

 Room 551

Thursdays, January 11  – June 28, 2018
12:30pm – 1:00pm

Facilitated by Judy Bushnell, MA, CCC from BCIT Counselling & Student Development.